COVID-19: Click here for the latest updates and vaccine news
×
Looking for something?
Ask away.
Healthy living
Healthy living means having a lifestyle that looks after your physical and mental wellbeing. This includes eating a balanced diet, not smoking, getting regular exercise and not drinking too much alcohol.
Healthy living
Latest articles
Should you be using protein powder?
Wondering about taking protein powder? Learn about the possible benefits of protein powder for weight loss as well as protein powder for building musc...
What is massage therapy and how does it work?
Wondering how – or if – massage therapy really works? Find out about the different types of massage therapy, which type of massage therapy might work ...
What is the best moisturiser for rosacea?
Rosacea is a common skin condition, but the redness and irritation it causes can be difficult to live with. Get tips for finding the best moisturiser ...
What are the best products for rosacea?
Rosacea can cause redness and irritated, dry skin – but the right skincare routine can help. Discover the best products for soothing and reducing the ...
Can you sleep with a tampon in? Your tampon questions answered
There are still lots of myths and misconceptions about tampons. Discover the facts, so you can use them safely.
What is postpartum hair loss?
When your baby arrives, you might be surprised to find that you start to lose more hair than usual. Discover why this happens and when your hair will ...
What is a pulse oximeter and can it tell if I have COVID-19?
During the COVID-19 pandemic, some experts have recommended buying a pulse oximeter to use at home. Find out what a pulse oximeter is and what it can ...
Postpartum weight loss – how to lose weight safely after giving birth
Losing weight after pregnancy and birth can take time, and it’s important to do it safely. Discover when and how to lose your baby weight.
Postpartum belly – why it happens and what you can do about it
After you’ve had a baby, you may find you still look pregnant. Discover why you have ‘postpartum belly’ and what you can do to help you get back to yo...
Alcohol units
It's a good idea to keep an eye on how much we drink, but how many of us really know what a unit of alcohol is?