COVID-19: Click here for the latest updates and vaccine news

×
Healthily Logo

Looking for something?

Ask away.

Running summary

Running regularly can help you burn calories, boost your mood, and lower your risk of conditions like diabetes and heart disease. Discover how to run safely and create a running routine that works for you.

Running

Why does my hip hurt when I run?
Why does my hip hurt when I run?
Why does my knee hurt during or after running?
Why does my knee hurt during or after running?
How to stretch after a run
How to stretch after a run
Running tips for beginners
Running tips for beginners
Choosing sports shoes and trainers
Choosing sports shoes and trainers
Knee exercises for runners
Knee exercises for runners
Life after Couch to 5K
Life after Couch to 5K
Couch to 5K: week by week
Couch to 5K: week by week
How to run correctly
How to run correctly
Running to music
Running to music
Knee pain and other running injuries
Knee pain and other running injuries
Interval training for runners
Interval training for runners
Running in winter
Running in winter
Running podcasts for C25K graduates
Running podcasts for C25K graduates

Latest articles

What is massage therapy and how does it work?
What is massage therapy and how does it work?
Wondering how – or if – massage therapy really works? Find out about the different types of massage therapy, which type of massage therapy might work ...
Can you sleep with a tampon in? Your tampon questions answered
Can you sleep with a tampon in? Your tampon questions answered
There are still lots of myths and misconceptions about tampons. Discover the facts, so you can use them safely.
What is the best moisturiser for rosacea?
What is the best moisturiser for rosacea?
Rosacea is a common skin condition, but the redness and irritation it causes can be difficult to live with. Get tips for finding the best moisturiser ...
What are the best products for rosacea?
What are the best products for rosacea?
Rosacea can cause redness and irritated, dry skin – but the right skincare routine can help. Discover the best products for soothing and reducing the ...
What is a pulse oximeter and can it tell if I have COVID-19?
What is a pulse oximeter and can it tell if I have COVID-19?
During the COVID-19 pandemic, some experts have recommended buying a pulse oximeter to use at home. Find out what a pulse oximeter is and what it can ...
Postpartum weight loss – how to lose weight safely after giving birth
Postpartum weight loss – how to lose weight safely after giving birth
Losing weight after pregnancy and birth can take time, and it’s important to do it safely. Discover when and how to lose your baby weight.
What is postpartum hair loss?
What is postpartum hair loss?
When your baby arrives, you might be surprised to find that you start to lose more hair than usual. Discover why this happens and when your hair will ...
Postpartum belly – why it happens and what you can do about it
Postpartum belly – why it happens and what you can do about it
After you’ve had a baby, you may find you still look pregnant. Discover why you have ‘postpartum belly’ and what you can do to help you get back to yo...
Alcohol units
Alcohol units
It's a good idea to keep an eye on how much we drink, but how many of us really know what a unit of alcohol is?
When can you have sex after birth?
When can you have sex after birth?
So, you've had a baby. When is it OK to have sex again? Learn all you need to know about sex after childbirth, including why it might feel different a...
View all